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September 2012 / 2012 / Ftrain.com / OHLIH

September 27, 2012 - Dinner

BY Paul Ford September 27, 2012 OHLIH

Food	Qty	Calories
100-calorie unit of flavor	2	200
Chicken, 1 oz.	5	295
Peas, 1 oz.	5	60
Rice, 1 c.	1.5	308
Total		863

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