This is where I usually go off the rails.
| Food | Qty | Calories |
|---|---|---|
| Cereal, 2/3 c. | 3 | 240 |
| Milk, no fat, 1 c. | 0.5 | 45 |
| Pretzel, 1 oz. | 3 | 324 |
| Total | 609 |
This is where I usually go off the rails.
| Food | Qty | Calories |
|---|---|---|
| Cereal, 2/3 c. | 3 | 240 |
| Milk, no fat, 1 c. | 0.5 | 45 |
| Pretzel, 1 oz. | 3 | 324 |
| Total | 609 |