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January 2010 / 2010 / Ftrain.com / OHLIH

January 18, 2010 - Fitness

BY Paul Ford January 18, 2010 OHLIH
FoodQtyCalories
Crunch, 1 crunch750
Deep knee bends, 1750
Lifts, 50 lbs overhead, rep of 1030
Pushups, fattie knee ones, 1030
Total0
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