| Food | Qty | Calories |
|---|---|---|
| Chicken, 1 oz. | 6 | 354 |
| Mayonnaise (lite), 15 ml. | 34 | |
| Mustard, 1 tbsp. | 10 | |
| Onion | 0.1 | 5 |
| Peanuts, 1 peanut | 6 | 36 |
| Tomato, 1 oz. | 2 | 10 |
| Whole wheat bread, 1 slice | 2 | 220 |
| Total | 669 |
| Food | Qty | Calories |
|---|---|---|
| Chicken, 1 oz. | 6 | 354 |
| Mayonnaise (lite), 15 ml. | 34 | |
| Mustard, 1 tbsp. | 10 | |
| Onion | 0.1 | 5 |
| Peanuts, 1 peanut | 6 | 36 |
| Tomato, 1 oz. | 2 | 10 |
| Whole wheat bread, 1 slice | 2 | 220 |
| Total | 669 |