January 18, 2010 - Breakfast

BY Paul Ford January 18, 2010 OHLIH
Craneway Pavilion, Richmond, CA

Always a disappointment when weight rises instead of falling. But today is a damn beautiful day. Warmth is possible.

FoodQtyCalories
Cereal, Flaxen, 3/4 c.1.3147
Cereal, fibrous, 2/3 cup1.5120
Milk, no fat, 1 c.90
Total357

Weight: 293.5 lbs