| Food | Qty | Calories |
|---|---|---|
| 100-calorie unit of flavor | 100 | |
| Beer, 1 c. | 3 | 288 |
| Cereal breakfast, typical (2 c. cereal, 1 c. lowfat milk) | 320 | |
| Pasta (uncooked), 1 oz. | 3 | 315 |
| Vegetables, Harvest Hodgepodge, 3/4 c. | 30 | |
| Total | 1053 |
| Food | Qty | Calories |
|---|---|---|
| 100-calorie unit of flavor | 100 | |
| Beer, 1 c. | 3 | 288 |
| Cereal breakfast, typical (2 c. cereal, 1 c. lowfat milk) | 320 | |
| Pasta (uncooked), 1 oz. | 3 | 315 |
| Vegetables, Harvest Hodgepodge, 3/4 c. | 30 | |
| Total | 1053 |