| Food | Qty | Calories |
|---|---|---|
| Beer, 1 c. | 2 | 192 |
| Bread, whole wheat oat, 1 slice | 2 | 180 |
| Cereal, Flaxen, 3/4 c. | 2.7 | 293 |
| Cheese, American, 1 slice | 2 | 120 |
| Mayonnaise (lite), 15 ml. | 2 | 68 |
| Milk, 1 percent, 1 c. | 120 | |
| Tuna fish, 1 oz. | 4 | 132 |
| Total | 1105 |
| Food | Qty | Calories |
|---|---|---|
| Beer, 1 c. | 2 | 192 |
| Bread, whole wheat oat, 1 slice | 2 | 180 |
| Cereal, Flaxen, 3/4 c. | 2.7 | 293 |
| Cheese, American, 1 slice | 2 | 120 |
| Mayonnaise (lite), 15 ml. | 2 | 68 |
| Milk, 1 percent, 1 c. | 120 | |
| Tuna fish, 1 oz. | 4 | 132 |
| Total | 1105 |