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November 2012 / 2012 / Ftrain.com / OHLIH

November 28, 2012 - Breakfast

BY Paul Ford November 28, 2012 OHLIH

Food	Qty	Calories
Cereal, Hippie flakes, yellow, 3/4 c.	2.7	320
Milk, no fat, 1 c.		90
Total		410

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