Up in the morning and down to the gym. This is the worst part of anything, in some ways. When I'm messing up and exhausted and drinking and gaining weight I am able to use those things to settle. When I am healthy I am capable of distance. But in-between is pure death-fear. I realize that this is what raising two children will be: Helping them see the world and themselves in it. So they don't grab at things and smash them, or cut themselves. [Wife] is 30 weeks pregnant. Or 60 weeks, since it's twins. I think I might need a full-time job.
| Food | Qty | Calories |
|---|---|---|
| Bicycle ride, 1 hr. | 0.5 | -250 |
| Cereal, Flaxen, 3/4 c. | 1.3 | 147 |
| Cereal, Kashi Sugar Cluster Bombs, 1 c. | 190 | |
| Milk, no fat, 1 c. | 0.8 | 68 |
| Total | 155 |