Consolidating with snack cereal for efficiency; I did not eat 4 cups of cereal at a sitting.
| Food | Qty | Calories |
|---|---|---|
| Cereal, Flaxen, 3/4 c. | 2.7 | 293 |
| Milk, no fat, 1 c. | 2 | 180 |
| Total | 473 |
Consolidating with snack cereal for efficiency; I did not eat 4 cups of cereal at a sitting.
| Food | Qty | Calories |
|---|---|---|
| Cereal, Flaxen, 3/4 c. | 2.7 | 293 |
| Milk, no fat, 1 c. | 2 | 180 |
| Total | 473 |