February 16, 2010 - Breakfast

Valentine from my wife, Letraset on posterboard and brown paper with gold paint

Everything is to-do lists and checklists and situps and not smoking and not eating. Virtue is mine if I want it. I plan to spend a day with the new Sade album on loop, focused, feeling 50.

FoodQtyCalories
Cereal, Flaxen, 3/4 c.1.3147
Cereal, Trader Joe's Oaty Joe's O's Oats O's, 1 c.110
Milk, no fat, 1 c.90
Total347

Weight: 290 lbs