Time to start this again. I've put a calendar note in that emails me a reminder to log my food. The computer will raise me right if I have anything to do with it.
| Food | Qty | Calories |
|---|---|---|
| Cereal, Kashi, 1 c. | 120 | |
| Cereal, fibrous, 2/3 cup | 1.5 | 120 |
| Milk, no fat, 1 c. | 90 | |
| Total | 330 |
Weight: 291.5 lbs