Making breakfast for the kids, not myself. Hurt my toe. Feeling low about it. Need...something. Not sure what. Need the kickstart. Need the feeling of not being beholden, really. A mantra.
I choose what I eat and when I eat it based on what's good for myself. Hunger and anxiety have no role in that choice.
Anxiety go away. I eat for me.
Anxiety free, I eat for me.