I keep getting through breakfast and starting to track and then trailing off.
The doctor says: Your cholesterol is elevated and you are pre-diabetic. This is not a surprise. I am okay with being pre-diabetic. I don't want to be but it seems to be a natural consequence of my action. "Seems to be." Rather, is.
I am genuinely that if I let my stress shoot out of me by not eating that I'll start telling all kinds of truth about myself and others. That unmuted I will go on some kind of rampage.
| Food | Qty | Calories |
|---|---|---|
| Bread, White, 1 slice | 2 | 180 |
| Butter, 1 tbsp. | 102 | |
| Cereal breakfast, typical (2 c. cereal, 1 c. lowfat milk) | 320 | |
| Coffee, black, 1 oz. | 12 | 0 |
| Milk, 1 percent, 1 c. | 120 | |
| Total | 722 |
Weight: 407 lbs