August 15, 2014 - Breakfast

Going to track today. It won't always be easy. I keep thinking of this poem:

The Ideal

This is where I came from.
I passed this way.
This should not be shameful
Or hard to say.

A self is a self.
It is not a screen.
A person should respect
What he has been.

This is my past
Which I shall not discard.
This is the ideal.
This is hard.

-- James Fenton

FoodQtyCalories
Cereal breakfast, typical (2 c. cereal, 1 c. lowfat milk)320
Total320