| Food | Qty | Calories |
|---|---|---|
| Bread, Whole Wheat, 1 slice | 2 | 180 |
| Cheese, mozzarella, light, 1 string | 60 | |
| Mayonnaise (lite), 15 ml. | 34 | |
| Raisins, 1 c. | 0.1 | 54 |
| Seeweed snack, 1 container | 100 | |
| Tomato, , 1 c. | 32 | |
| Turkey, 1 oz. | 4 | 116 |
| Total | 576 |
| Food | Qty | Calories |
|---|---|---|
| Bread, Whole Wheat, 1 slice | 2 | 180 |
| Cheese, mozzarella, light, 1 string | 60 | |
| Mayonnaise (lite), 15 ml. | 34 | |
| Raisins, 1 c. | 0.1 | 54 |
| Seeweed snack, 1 container | 100 | |
| Tomato, , 1 c. | 32 | |
| Turkey, 1 oz. | 4 | 116 |
| Total | 576 |