| Food | Qty | Calories |
|---|---|---|
| Bread, Whole Wheat, 1 slice | 2 | 180 |
| Cheddar, 1 c. | 0.2 | 106 |
| Mayonnaise (lite), 15 ml. | 2 | 68 |
| Tuna fish, 1 oz. | 3 | 99 |
| Total | 453 |
| Food | Qty | Calories |
|---|---|---|
| Bread, Whole Wheat, 1 slice | 2 | 180 |
| Cheddar, 1 c. | 0.2 | 106 |
| Mayonnaise (lite), 15 ml. | 2 | 68 |
| Tuna fish, 1 oz. | 3 | 99 |
| Total | 453 |