| Food | Qty | Calories |
|---|---|---|
| Cheese, Fontina (1 oz) | 110 | |
| Jogging, 1 hr. | 0.3 | -333 |
| Rice, 1 c. | 205 | |
| Salad with a small amount of dressing, 1 oz. | 50 | |
| Steak, 1 oz. | 6 | 318 |
| Total | 350 |
| Food | Qty | Calories |
|---|---|---|
| Cheese, Fontina (1 oz) | 110 | |
| Jogging, 1 hr. | 0.3 | -333 |
| Rice, 1 c. | 205 | |
| Salad with a small amount of dressing, 1 oz. | 50 | |
| Steak, 1 oz. | 6 | 318 |
| Total | 350 |