It's very clear that cereal and yogurt are the way I feed my carbs compulsion. Over and over again. Need to get some patterns around cereal.
| Food | Qty | Calories |
|---|---|---|
| Beans, green, 1 oz. | 6 | 54 |
| Bread, Panko, Whole Wheat, 1 oz. | 99 | |
| Cereal breakfast, typical (2 c. cereal, 1 c. lowfat milk) | 0.5 | 160 |
| Chicken, 1 oz. | 6 | 354 |
| Potato, red, raw | 6 | 120 |
| Total | 787 |