March 5, 2014 - Dinner
A big hamburger salad. I went a little crazy by having a full avocado, calories-wise. But it was basically a sane mix of protein, vegetables, and fats and I didn't have any bread (but I did cut up two small tortillas).
| Food | Qty | Calories |
|---|---|---|
| Avocado | 322 | |
| Cereal, Hippie flakes, yellow, 3/4 c. | 0.7 | 80 |
| Cheddar, 1 c. | 0.1 | 67 |
| Corn chips, 1 oz. | 138 | |
| Hamburger, 1 pattie | 279 | |
| Salad with a small amount of dressing, 1 oz. | 2 | 100 |
| Syrup, maple, 1 tbsp | 50 | |
| Yogurt, , 1 c. | 149 | |
| Total | 1185 |