| Food | Qty | Calories |
|---|---|---|
| Beer, 1 c. | 2 | 192 |
| Cereal breakfast, typical (2 c. cereal, 1 c. lowfat milk) | 320 | |
| Chocolate, dark, "Meiji cacao 86 percent," 1 piece | 3 | 60 |
| Rice, 1 c. | 205 | |
| Salad, 1 oz. | 4 | 120 |
| Salmon burger, Trader Joe's | 110 | |
| Total | 1007 |
| Food | Qty | Calories |
|---|---|---|
| Beer, 1 c. | 2 | 192 |
| Cereal breakfast, typical (2 c. cereal, 1 c. lowfat milk) | 320 | |
| Chocolate, dark, "Meiji cacao 86 percent," 1 piece | 3 | 60 |
| Rice, 1 c. | 205 | |
| Salad, 1 oz. | 4 | 120 |
| Salmon burger, Trader Joe's | 110 | |
| Total | 1007 |