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January 2014 / June 8, 2013 - Lunch / June 2013 / 2013 / Ftrain.com / OHLIH

January 12, 2014 - Fitness

BY Paul Ford January 12, 2014 OHLIH

Gym

FoodQtyCalories
Bicycle ride, 1 hr.0.3-167
Crunch, 1 crunch200
Lifts, 50 lbs overhead, rep of 1030
Total-167
By time
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By structure
← January 12, 2014 - Lunch ↑ OHLIH January 12, 2014 - Dinner →

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