| Food | Qty | Calories |
|---|---|---|
| Beans, black, 1/2 c. | 1.6 | 160 |
| Bread, Whole Wheat, 1 slice | 2 | 180 |
| Cereal breakfast, typical (2 c. cereal, 1 c. lowfat milk) | 0.2 | 64 |
| Meatloaf, 1 fifth-loaf | 220 | |
| Salad with a small amount of dressing, 1 oz. | 2 | 100 |
| Syrup, maple, 1 tbsp | 50 | |
| Yogurt, , 1 c. | 0.7 | 99 |
| Total | 873 |