Party last night--I didn't track, but there was a lot of cheese. I can feel myself filling out so this morning I weighed myself and was unhappy with what I saw. So I decided not to descend into misery but rather to engage the cortical self. Made a plan to clean up the apartment, go to the gym, and not eat bad food.
| Food | Qty | Calories |
|---|---|---|
| Banana, 1 medium | 90 | |
| Bread, whole wheat oat, 1 slice | 90 | |
| Orange, 1 small | 45 | |
| Peanut butter, 1 tbsp. | 94 | |
| Total | 319 |
Weight: 326 lbs