| Food | Qty | Calories |
|---|---|---|
| 100-calorie unit of flavor | 2 | 200 |
| Beer, 1 c. | 3 | 288 |
| Bread, Whole Wheat, 1 slice | 2 | 180 |
| Salad with a small amount of dressing, 1 oz. | 8 | 400 |
| Total | 1068 |
| Food | Qty | Calories |
|---|---|---|
| 100-calorie unit of flavor | 2 | 200 |
| Beer, 1 c. | 3 | 288 |
| Bread, Whole Wheat, 1 slice | 2 | 180 |
| Salad with a small amount of dressing, 1 oz. | 8 | 400 |
| Total | 1068 |