So I had dinner and it was just all raw seafood. Stayed away from appetizers. Had a little candy-ey thing when I got home, should have avoided it but better than craving. Moved around a lot. Cognitive self did okay today. A little exercise would have been good but I walked around a lot. I feel intense when I eat at all sensibly--very wired. Let's stay calm and see how it goes tomorrow.
| Food | Qty | Calories |
|---|---|---|
| Beer, 1 c. | 1.5 | 144 |
| Bread, bun | 100 | |
| Cocktail, Old-fashioned, 1 cocktail | 180 | |
| Cookie, Kit-kat style thing | 1.5 | 330 |
| Seafood mix (shrimp, scallops, squid), 110 g. | 6 | 540 |
| Walk, 1 hr | 0.5 | -213 |
| Total | 1081 |