Corn muffin with dinner. Starting to up my awareness of carbs. They are EVERYWHERE at ALL TIMES.
| Food | Qty | Calories |
|---|---|---|
| Bourbon, 1 oz. | 2 | 128 |
| Bread, baguette, 6 in. | 0.7 | 235 |
| Cereal, Cascadian Farms, Honey-O's, 1 c. | 0.3 | 28 |
| Muffin, 1 medium | 0.7 | 200 |
| Salad with a small amount of dressing, 1 oz. | 50 | |
| Syrup, maple, 1 tbsp | 50 | |
| Turkey, 1 oz. | 6 | 174 |
| Yogurt, , 1 c. | 149 | |
| Total | 1014 |