Made a big salad for lunch. Put some grilled turkey on it. Very filling.
| Food | Qty | Calories |
|---|---|---|
| Feta, Bulgarian sheep's-milk, 1 oz. | 75 | |
| Salad with a small amount of dressing, 1 oz. | 4 | 200 |
| Turkey, 1 oz. | 6 | 174 |
| Whole wheat bread, 1 slice | 1.5 | 165 |
| Total | 614 |
Made a big salad for lunch. Put some grilled turkey on it. Very filling.
| Food | Qty | Calories |
|---|---|---|
| Feta, Bulgarian sheep's-milk, 1 oz. | 75 | |
| Salad with a small amount of dressing, 1 oz. | 4 | 200 |
| Turkey, 1 oz. | 6 | 174 |
| Whole wheat bread, 1 slice | 1.5 | 165 |
| Total | 614 |