Decided not to order. Just made some sausages. Then as the night went on I craved sugar really badly. I put a little on a piece of toast with cinnamon. 200 useless calories, but it all goes to the cravings and the need to stop with sugar. It's clearly the main trigger. And it sneaks in through cereal and suchlike.
It's also clear that I'm drinking every night, just about, because we have nice bourbon in the closet and it's cold. Nice way to wind down. But I'm also waking up at 3AM every night.
| Food | Qty | Calories |
|---|---|---|
| Bourbon, 1 oz. | 3 | 192 |
| Bread, Whole Wheat, 1 slice | 90 | |
| Bread, Whole Wheat, 1 slice | 2 | 180 |
| Butter, 1 tbsp. | 102 | |
| Cheese, cheddar, 1 oz. | 113 | |
| Mustard, 1 tbsp. | 2 | 20 |
| Sausage, chicken with apple, 1 link | 160 | |
| Sugar, 1 tsp. | 16 | |
| Total | 873 |