| Food | Qty | Calories |
|---|---|---|
| Bourbon, 1 oz. | 2 | 128 |
| Bread, Whole Wheat, 1 slice | 2 | 180 |
| Cereal, 2/3 c. | 80 | |
| Greens, 1 oz. | 3 | 15 |
| Salad with a small amount of dressing, 1 oz. | 50 | |
| Sausage, chicken with apple, 1 link | 2 | 320 |
| Syrup, maple, 1 tbsp | 50 | |
| Yogurt, , 1 c. | 149 | |
| Total | 972 |