Not as bad on vegetables today. A tomato and a half, about four cups of arugula. Next week I'm going to try to bring a salad into the office every day.
| Food | Qty | Calories |
|---|---|---|
| Fish, Catfish, Lightly fried, 1 fillet | 300 | |
| Rice, 1 c. | 205 | |
| Salad with a small amount of dressing, 1 oz. | 2 | 100 |
| Total | 605 |