This was another day of grazing. We had people in and they were a little stressed out. There was a lot of tension in the house. So we had one of our bad days. Mo and me together. There was too much beer, too many things to eat. People were always eating, always drinking, all day. I managed to hide and do some writing but the stress was high. I had a normal breakfast but then probably had four beers over the course of the day and dinner was a ton of different cheeses and breads and hummus and so forth. Nothing catastrophic, just not the best choices compounding. Mo and I woke up this morning and went for a walk and reframed the day to get a plan and move forward; it was a good choice.
| Food | Qty | Calories |
|---|---|---|
| 1000-calorie unit of despair | 3 | 3000 |
| Total | 3000 |