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September 2013 / 2013 / Ftrain.com / OHLIH

September 2, 2013 - Lunch

BY Paul Ford September 2, 2013 OHLIH

Food	Qty	Calories
Bread, Whole Wheat, 1 slice	2	180
Cheddar, 1 c.	0.3	177
Peanuts, 1 oz	1.4	230
Tuna fish, 1 oz.	3	99
Total		686

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