| Food | Qty | Calories |
|---|---|---|
| 100-calorie unit of flavor | 100 | |
| Bread, Whole Wheat, 1 slice | 2 | 180 |
| Cheddar, 1 c. | 0.3 | 177 |
| Peas, 1 oz. | 12 | |
| Sausage, Chicken with Feta and Spinach, 1 link | 3 | 630 |
| Total | 1099 |
| Food | Qty | Calories |
|---|---|---|
| 100-calorie unit of flavor | 100 | |
| Bread, Whole Wheat, 1 slice | 2 | 180 |
| Cheddar, 1 c. | 0.3 | 177 |
| Peas, 1 oz. | 12 | |
| Sausage, Chicken with Feta and Spinach, 1 link | 3 | 630 |
| Total | 1099 |