| Food | Qty | Calories |
|---|---|---|
| 100-calorie unit of flavor | 100 | |
| Broccoli, 1 oz. | 6 | 60 |
| Cereal, Cascadian Farms, Honey-O's, 1 c. | 0.2 | 22 |
| Dumpling, Shumai, 1 serving | 100 | |
| Jelly, 1 tbsp. | 54 | |
| Sushi, Tuna Roll, 1 roll | 3 | 552 |
| Yogurt, , 1 c. | 0.5 | 75 |
| Total | 963 |
| Food | Qty | Calories |
|---|---|---|
| 100-calorie unit of flavor | 100 | |
| Broccoli, 1 oz. | 6 | 60 |
| Cereal, Cascadian Farms, Honey-O's, 1 c. | 0.2 | 22 |
| Dumpling, Shumai, 1 serving | 100 | |
| Jelly, 1 tbsp. | 54 | |
| Sushi, Tuna Roll, 1 roll | 3 | 552 |
| Yogurt, , 1 c. | 0.5 | 75 |
| Total | 963 |