| Food | Qty | Calories |
|---|---|---|
| Beans, black, 1/2 c. | 100 | |
| Bicycle ride, 1 hr. | 0.7 | -333 |
| Chicken, 1 oz. | 6 | 354 |
| Salad with a small amount of dressing, 1 oz. | 2 | 100 |
| Total | 221 |
| Food | Qty | Calories |
|---|---|---|
| Beans, black, 1/2 c. | 100 | |
| Bicycle ride, 1 hr. | 0.7 | -333 |
| Chicken, 1 oz. | 6 | 354 |
| Salad with a small amount of dressing, 1 oz. | 2 | 100 |
| Total | 221 |