Too many carbs but no sugar today. A little maple syrup in the yogurt, which is sugar I guess, but doesn't trigger insanity in the same way.
| Food | Qty | Calories |
|---|---|---|
| Bread, whole wheat oat, 1 slice | 2 | 180 |
| Cheese, Gouda, 1 oz. | 101 | |
| Chicken, w/skin, 1 oz. | 8 | 448 |
| Peas, 1 oz. | 4 | 48 |
| Pretzel, 1 oz. | 2 | 216 |
| Syrup, maple, 1 tbsp | 50 | |
| Yogurt, , 1 c. | 0.5 | 75 |
| Total | 1118 |