Just putting everything together into one big meal.
| Food | Qty | Calories |
|---|---|---|
| 100-calorie unit of flavor | 2 | 200 |
| Cereal, Cascadian Farms, Multi-Grain Squares, 3/4 c. | 3.5 | 385 |
| Cracker, Wasa, whole wheat | 2 | 100 |
| Cracker, Wasa, whole wheat | 2 | 100 |
| Milk, no fat, 1 c. | 2 | 180 |
| Peanut butter, 1 tbsp. | 94 | |
| Peanut butter, 1 tbsp. | 94 | |
| Peas, 1 oz. | 4 | 48 |
| Pork, 6 oz. | 152 | |
| Potatoes, Mashed, 1 c. | 0.7 | 158 |
| Pretzel, 1 oz. | 108 | |
| Sandwich, Turkey with a slice of cheese, etc., est. | 0.7 | 500 |
| Total | 2119 |