| Food | Qty | Calories |
|---|---|---|
| Bread, whole wheat oat, 1 slice | 1.5 | 135 |
| Cereal, 2/3 c. | 2.7 | 213 |
| Chicken, 1 oz. | 6 | 354 |
| Mayonnaise (lite), 15 ml. | 34 | |
| Milk, no fat, 1 c. | 90 | |
| Salad, 1 oz. | 30 | |
| Total | 856 |
| Food | Qty | Calories |
|---|---|---|
| Bread, whole wheat oat, 1 slice | 1.5 | 135 |
| Cereal, 2/3 c. | 2.7 | 213 |
| Chicken, 1 oz. | 6 | 354 |
| Mayonnaise (lite), 15 ml. | 34 | |
| Milk, no fat, 1 c. | 90 | |
| Salad, 1 oz. | 30 | |
| Total | 856 |