September 29, 2012 - Breakfast

[untitled]

Down a half pound. Out with the kids. Need to exercise. Need to not lose the thread before lunch.

FoodQtyCalories
Banana, 1 large110
Cereal, Puffins, 3/4 c1.3147
Cereal, Raisin bran, 1 c.190
Coffee, black, 1 oz.80
Milk, no fat, 1 c.90
Total537

Weight: 332 lbs