Down a half pound. Out with the kids. Need to exercise. Need to not lose the thread before lunch.
| Food | Qty | Calories |
|---|---|---|
| Banana, 1 large | 110 | |
| Cereal, Puffins, 3/4 c | 1.3 | 147 |
| Cereal, Raisin bran, 1 c. | 190 | |
| Coffee, black, 1 oz. | 8 | 0 |
| Milk, no fat, 1 c. | 90 | |
| Total | 537 |
Weight: 332 lbs