Three people in the gym this morning. But I feel less anxious and am working harder.
I like these practical notes. Just what happened. No reason to explain myself. I'm just losing weight, that's it. I live here, I paid for the apartment, I go to the gym.
| Food | Qty | Calories |
|---|---|---|
| Cereal, Flaxen, 3/4 c. | 2.7 | 293 |
| Exercise bicycle, moderate, 1 hr. | 0.5 | -325 |
| Milk, no fat, 1 c. | 0.8 | 68 |
| Total | 36 |
Weight: 338 lbs