My family was here for three days (my wife's mother remains, which makes me happy--my wife likes being with her) for a baby shower. I kept my anxiety under some control. But not enough control.
My brother and I are nearly equivalent in fatness. Something in the blood that makes this the way we solve problems.
I'm going back to the shrink tomorrow, after a few weeks canceled and away.
| Food | Qty | Calories |
|---|---|---|
| Bicycle ride, 1 hr. | 0.3 | -167 |
| Lifts, 50 lbs overhead, rep of 10 | 3 | 0 |
| Total | -167 |