| Food | Qty | Calories |
|---|---|---|
| Bread, healthful bagel, 1 bagel | 110 | |
| Mustard, 1 tbsp. | 10 | |
| Sausage, Chicken, 1 link | 3 | 270 |
| Vegetables, Organic Foursome, 2/3 c. | 2 | 100 |
| Total | 490 |
| Food | Qty | Calories |
|---|---|---|
| Bread, healthful bagel, 1 bagel | 110 | |
| Mustard, 1 tbsp. | 10 | |
| Sausage, Chicken, 1 link | 3 | 270 |
| Vegetables, Organic Foursome, 2/3 c. | 2 | 100 |
| Total | 490 |