I am figuring it out again--oh, this goes in, this goes out, weight goes down, weight goes up. It's amazing how hard it is to hold on to, the knowledge of what the right action is at the right moment.
| Food | Qty | Calories |
|---|---|---|
| Coffee, black, 1 oz. | 8 | 0 |
| Pushups, 10 | 0 | |
| Total | 0 |
Weight: 308 lbs