Five days in Austin with only a one-lb. gain. Not bad--this is due to the fact that I took many bike rides, although I tempered them with margaritas.
Now I am going to send out the Weekly Review and then I'm going into the office to quit my job. Five years, one month, one week, and a day.
| Food | Qty | Calories |
|---|---|---|
| Cereal, Flaxen, 3/4 c. | 1.3 | 147 |
| Cereal, Kashi, 1 c. | 120 | |
| Milk, no fat, 1 c. | 90 | |
| Total | 357 |
Weight: 294.5 lbs