I'm slowly aligning myself with where I used to be. I probably won't be able to fuck it up like I have in the last few months many more times in my life. Already there are consequences: indigestion; stress; anxiety.
| Food | Qty | Calories |
|---|---|---|
| Cereal, Flaxen, 3/4 c. | 1.3 | 147 |
| Cereal, fibrous, 2/3 cup | 1.5 | 120 |
| Milk, no fat, 1 c. | 90 | |
| Total | 357 |