![[untitled]](/art/photos/gwb_at_night_700.jpg)
Yesterday was one of the worst days of my life. Today will not be significantly better. Things at work are like this: I am going to ride my bike over to my coworker's house to get her out of the house and walk her to the train, so she can face going in. Then I'll ride in and meet her there.
| Food | Qty | Calories |
|---|---|---|
| Cereal, Flaxen, 3/4 c. | 1.3 | 147 |
| Cereal, fibrous, 2/3 cup | 1.5 | 120 |
| Milk, no fat, 1 c. | 90 | |
| Total | 357 |
Weight: 290 lbs