Listening to the news from Haiti; reading about mandatory snacking for children. And going to the doctor again, right now. I've been to the doctor more in my 30s than I did as a child. And orders of magnitude more than in my 20s.
| Food | Qty | Calories |
|---|---|---|
| Banana, 1 large | 110 | |
| Cereal, Flaxen, 3/4 c. | 1.3 | 147 |
| Cereal, Kashi, 1 c. | 120 | |
| Coffee, black, 1 oz. | 8 | 0 |
| Milk, no fat, 1 c. | 90 | |
| Total | 467 |
Weight: 292 lbs