| Food | Qty | Calories |
|---|---|---|
| Cereal, Flaxen, 3/4 c. | 1.3 | 147 |
| Cereal, fibrous, 2/3 cup | 1.5 | 120 |
| Chips, popped not fried, 1 bag | 100 | |
| Milk, no fat, 1 c. | 90 | |
| Total | 457 |
| Food | Qty | Calories |
|---|---|---|
| Cereal, Flaxen, 3/4 c. | 1.3 | 147 |
| Cereal, fibrous, 2/3 cup | 1.5 | 120 |
| Chips, popped not fried, 1 bag | 100 | |
| Milk, no fat, 1 c. | 90 | |
| Total | 457 |