| Food | Qty | Calories |
|---|---|---|
| Banana, 1 medium | 90 | |
| Cereal, Flaxen, 3/4 c. | 1.3 | 147 |
| Cereal, fibrous, 2/3 cup | 1.5 | 120 |
| Milk, no fat, 1 c. | 90 | |
| Total | 447 |
Weight: 295 lbs
January 16, 2010 - Breakfast
| Food | Qty | Calories |
|---|---|---|
| Banana, 1 medium | 90 | |
| Cereal, Flaxen, 3/4 c. | 1.3 | 147 |
| Cereal, fibrous, 2/3 cup | 1.5 | 120 |
| Milk, no fat, 1 c. | 90 | |
| Total | 447 |
Weight: 295 lbs